Bank on Yoga
About Bank on Yoga
Meet Keely & Brian Gibson who traded boardrooms for balance and discovered the profound joy of guiding others through yoga.
Having experienced firsthand the transformative power of this ancient practice, they've dedicated themselves to supporting others on their journeys to wellness. With a shared passion for the intricate beauty of human anatomy and the remarkable impact yoga has on our overall health, Keely and Brian offer a unique approach. They will illuminate the "why" behind each posture, offering insights into what's happening within your body. Beyond the physical, they will also gently guide you towards the profound benefits of conscious breathing, unlocking a deeper sense of calm and vitality.
Walk This Way, Yoga for Feet Workshop
Explore the intricate connection between your feet and the rest of your body.
Through a series of targeted exercises, foot massage techniques and grounding poses, you’ll learn how to strengthen your feet, improve balance and stability, and cultivate greater awareness of your body.
The Garden Room Studio Experience
Escape to our tranquil Garden Room Studio for a bespoke yoga experience tailored to your needs.
Whether you're a beginner taking your first steps on the mat or an experienced student seeking to deepen your practice, our one-on-one sessions offer the perfect environment to flourish. Sessions are led by Keely, a senior yoga teacher with extensive experience in guiding students of all levels and abilities.
Menopause Yoga
Perimenopause and Menopause can be a tough time and trying to navigate your way through the fluctuating hormone levels, can be a challenge.
Yoga can help to improve many of the symptoms of perimenopause and menopause including anxiety, hot flushes, poor sleep, aching joints, and headaches. Working with the breath and gently moving the body to allow the nervous system to begin to rest, helps to evoke a feeling of calm and wellbeing.
Yoga in the Workplace
We have had the pleasure of delivering yoga classes in the workplace to many familiar organisations in retail, automotive and utility sectors, we have even taught via hologram!
Providing yoga classes in the workplace can bring a wealth of benefits to employees including:
- Reduced Stress and Anxiety
- Improved Focus and Concentration
- Better Sleep Quality
- Increased Energy and Reduced Fatigue
- Enhanced Mental Clarity and Cognitive Function
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Contact
Feel free to reach out for class schedules, private sessions, or any inquiries about yoga: